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What is art therapy?

Art therapy uses creative ways to allow children and adults to express their thoughts and feelings. The process of making the art and then reflecting on the images created can help individuals develop self-awareness, facilitate personal growth and help them cope with everyday issues.

Who can benefit from art therapy?

Everyone, regardless of age, gender or culture, can benefit from art therapy. Children, adults, seniors, couples and families may achieve beneficial results from the therapeutic nature of creating art.

Do I need any experience with art? What if I’m not very good at drawing?

You do not need to be able to draw or have any art experience to benefit from art therapy. The focus of art therapy is not on the quality or artistic merit of the images you create, but rather on being able to freely express what you’re feeling using art materials.

What happens during an art therapy session?

Although each session varies according to the needs of the person, it usually involves making art followed by a verbal exploration of the image that was created. Afterwards, the emotional connections present in the art and the experience of making the art can also be reflected upon.

Does the therapist interpret my art?

Your art is an expression of your personal thoughts and feelings and therefore it is not interpreted.

Guided by the therapist’s expertise and experience, together you can figure out exactly what the image means to you. The therapist may also point out themes and patterns that emerge through your art.

However, it may not be just the finished product that has therapeutic value, but also the process of making the art as well.

What kind of art materials would I use in art therapy?

Basic art supplies such as tempera paint, markers, pastels, clay and collage materials, amongst others, are used. What can be done with the art materials is left up to the individual’s creativity. Some people also like to explore their feelings with music and movement.

How do I know if art therapy is right for me?

Only you can decide if art therapy is right for you. If you feel you would like counseling but not art therapy, those services can be provided. If you have any further questions, please call for a free phone consultation.

How many sessions will I need?

Since art therapy is such a personal experience, you and the therapist will discuss the goals for therapy before the timeline is determined. Each individual’s needs and experiences in therapy are unique and specific, and so is the time needed to meet the their goals.